Conversion Calculator

Amount of nutrients in 100 g (grams) of Chayote, fruit, raw.

Nutrient	Amount and Unit	Percentage
Water	94.24 g	94.24%
Energy (calorie)	19 kcal
Energy (joule)	80 kJ
Protein	0.82 g	0.82%
Total lipid (fat)	0.13 g	0.13%
Ash	0.3 g	0.3%
Carbohydrate, by difference	4.51 g	4.51%
Fiber, total dietary	1.7 g	1.7%
Sugars, total	1.66 g	1.66%
Calcium, Ca	17 mg	0.02%
Iron, Fe	0.34 mg
Magnesium, Mg	12 mg	0.01%
Phosphorus, P	18 mg	0.02%
Potassium, K	125 mg	0.12%
Sodium, Na	2 mg
Zinc, Zn	0.74 mg
Copper, Cu	0.123 mg
Manganese, Mn	0.189 mg
Selenium, Se	0.2 µg
Vitamin C, total ascorbic acid	7.7 mg	0.01%
Thiamin	0.025 mg
Riboflavin	0.029 mg
Niacin	0.47 mg
Pantothenic acid	0.249 mg
Vitamin B-6	0.076 mg
Folate, total	93 µg
Folic acid	0 µg
Folate, food	93 µg
Folate, DFE	93 µg
Choline, total	9.2 mg	0.01%
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	0 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.12 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	4.1 µg
Fatty acids, total saturated	0.028 g	0.03%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0 g
16:0 hexadecanoic, palmitic fatty acid	0.024 g	0.02%
18:0 octadecanoic, stearic fatty acid	0.003 g
Fatty acids, total monounsaturated	0.01 g	0.01%
16:1 undifferentiated, hexadecenoic, palmitoleic	0 g
18:1 undifferentiated	0.009 g	0.01%
20:1 eicosenoic, gadoleic	0 g
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	0.057 g	0.06%
18:2 undifferentiated	0.021 g	0.02%
18:3 undifferentiated, octadecatrienoic, linolenic	0.036 g	0.04%
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg
Tryptophan	0.011 g	0.01%
Threonine	0.04 g	0.04%
Isoleucine	0.044 g	0.04%
Leucine	0.077 g	0.08%
Lysine	0.039 g	0.04%
Methionine	0.001 g
Phenylalanine	0.047 g	0.05%
Tyrosine	0.032 g	0.03%
Valine	0.063 g	0.06%
Arginine	0.035 g	0.04%
Histidine	0.015 g	0.02%
Alanine	0.051 g	0.05%
Aspartic acid	0.092 g	0.09%
Glutamic acid	0.125 g	0.12%
Glycine	0.041 g	0.04%
Proline	0.044 g	0.04%
Serine	0.047 g	0.05%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg